Blog of SUPR


Roasted Flax Seeds Namkeen

Flax Seeds are a fantastic addition to all your meals. Roasted flax seeds contains Omega 3 fatty acids, which your body cannot produce. Eating roasted flax Seeds on a regular basis is a great way to add Omega 3 fatty acids, fiber and protein to your diet. Roasting or grinding flax seeds breaks the hard seed coat, which is very difficult to break while chewing.

Some of the benefits of consuming SUPR Premium Flax seeds are

  • Flax seeds are high in anti-oxidants and are one of the best sources of lignan, an estrogen-like chemical compound that works on the free radicals in the body. They have strong anti-inflammatory and antioxidant properties, which may mitigate and protect against the risk of various types of cancer.
  • They improve digestive health as they contain both soluble and insoluble fibre.
  • The amino and omega 3 fatty acids in flaxseeds can significantly lower high blood pressure. A diet rich in flaxseeds can prevent hardening of the arteries.
  • Research has suggested that eating flaxseeds daily can assist in reducing the cholesterol levels. It contains omega 3 fatty acids, fibre and lignan, which work together to reduce cholesterol.
  • Their high content of omega 3 fatty acids are extremely important for the healthy growth and development of the skin cells. Flaxseeds and its oil contain several skin-friendly nutrients that can help to improve the health of the skin.
  • They contribute to healthy scalp and hair. Omega 3 fatty acids in flaxseeds increase the hair’s elasticity, making it less prone to breakage and giving you stronger hair. The anti-inflammatory properties of flaxseeds also reduce the possibility of dandruff, eczema and other scalp conditions. The seeds stimulate the production of sebum in the scalp, preventing flaking and dandruff.

Roasted SUPR Premium Flax seeds namkeen


  • 500 Grams SUPR Premium Flax seeds
  • 2 cup dried coconut (khopa), slivered or shredded into thin slices
  • Fresh Lemon juice as per taste
  • Himalayan pink salt-to taste

Easy Peasey Recipe

  • Start by slightly toasting the dried coconut slices into a pan.
  • Than put SUPR Premium Flax seeds into the same pan and stir regularly.
  • Make sure to cover it with pan as the flax seeds tend to pop and jump while roasting
  • Take it off heat, squeeze in lemon juice , himalayn pink salt and mix well.
  • Let it cool down to room temperate and than enjoy!

Green Pumpkin Seeds Brittle

SUPR Green Pumpkin Seeds Brittle is not only super easy to make but tastes divine! It takes less than 10 minutes to make and can be stored in an air-tight container for upto a month (ya! like its gonna last that long). Our version of Green pumpkin Seeds Brittle replaces sugar with a more healthy organic jaggery which is a perfect fuel for your body in any weather , especially in winters!


  • 1 cup organic jaggery
  • 1/2 cup water
  • 1/8 teaspoon himalayan salt
  • 1 cup SUPR Green pumpkin seeds
  • 1 tbsp unsalted butter
  • Baking sheet
  • Non-stick oil spray

Easy Peasey Recipe

  • Spray a large baking sheet with non-stick oil spray and set aside
  • Melt jaggery, water and salt  in a large pot over medium heat, stir continuously and bring to boil. Continue cooking on a low heat, washing down any sugar crystals from side of pot with a separate spoon.
  • Melt butter in small saucepan, add SUPR Green Pumpkin seeds and toast well.
  • Stir in this mixture into the melted jaggery mixture and immediately pour out onto baking sheet and spread with wooden spoon.
  • Let cool until firm.
  • Break into pieces and store in air-tight container in a cool, dry place.

Enjoy this super delicious SUPR Green Pumpkin seeds brittle for a quick snack in this nippy weather 🙂


Protein rotis – a healthy upgrade to your normal…

Why Protein Rotis? You might have heard that 9 out of 10 Indians suffer from protein deficiency. Most of us receive either extremely inadequate protein intake in our diets or consume extremely “hard to absorb” protein in our daily intake of food.

This year, why not start making small yet gradual changes to your diet and see the accumulated benefits that it will bring to your health? Try our protein rotis flour and that would be one big step towards a healthier you 🙂


Easy Peasey Recipe

  1. Ground the Flax seeds in a food processor to make a fine powder
  2. Mix all the ingredients well so no lumps are formed
  3. Start kneading the atta as you would normally but use slightly warm water
  4. Allow dough to sit for 10 minutes before rolling delicious protein rotis and parathas with it!



Healthy Seeds & Coconut Granola – Perfect Anytime Snack!

Tired of paying boatloads for store bought supposedly healthy Seeds & Coconut Granola and bars which are loaded with sugar syrups and chemicals you cant even pronounce? Well here is a super simple recipe for SUPR healthy seeds & Coconut Granola that is a favourite at SUPR and eaten regularly! Perfect for breakfast or anytime snacking!


Easy Peasey Recipe

  1. Preheat oven to 275 degrees. Line a baking sheet with parchment paper.
  2. In a large bowl, combine the oats, SUPR Green pumpkin seeds, SUPR sunflower seeds, SUPR flaxseeds, SUPR sesame seeds, SUPR watermelon seeds, SUPR muskmelon seeds and shredded coconut.
  3. In a medium bowl, combine the cold pressed coconut oil , honey, cinnamon and himalayan pink salt and stir until well combined. Pour over oat mixture and stir to combine.
  4. Shape into small clusters.
  5. Pour this cluster mixture onto the baking sheet and spread in a single layer.
  6. Bake the granola for 45 minutes, stirring gently at regular intervals.
  7. Remove the baking sheet from the oven and let the granola cool completely so it hardens and forms clusters as it cools.
  8. Your healthy seeds & Coconut granola is ready ! Store it in an airtight container.
Enjoy 🙂

Superfoods Moringa Dal & Soup

Incorporate this Superfoods Moringa dal & soup into your diet regularly and enjoy the miracle of the tree of life!


  • 2 cups Spinach leaves, washed dried and cut
  • 1 cup toor dal
  • 2 Green chilies, washed and chopped finely
  • 1 medium red onion, peeled, washed and chopped finely
  • 3-4 cloves of garlic, crushed
  • 1/2 inch ginger root, peeled and grated
  • 1 teaspoon mustard seeds
  • A pinch hing (asafoetida)
  •  Salt as per taste
  • 1 teaspoon turmeric powder
  • 1/2 can of 250 ml full fat coconut milk
  • 2 teaspoons SUPR Moringa Leaf Powder
  • 2 teaspoons cold pressed coconut oil

Easy Peasey Recipe

  • Soak the toor dal for an hour. Boil with turmeric and keep aside.
  • Heat a deep bottom pot with cover . Add the coconut oil. Once hot, add a pinch of asafoetida, the mustard seeds, green chillies, onions, garlic and ginger and then mustard seeds.
  • Fry for a few seconds.
  • Add the chopped spinach and saute well for 3-5 minutes.
  • Add salt as per taste, the cooked moong dal and the full fat coconut milk.
  • Sprinkle the SUPR Moringa Leaf powder and mix well.
  • Cover the lid and let it simmer for a good 10 minutes on low heat.
  • Serve your Superfoods Moringa Dal & Soup with Nan, rice or a hearty piece of garlic bread!


ps: To make your Superfoods Moringa Dal & Soup even more delicious and hearty, add a dab of ghee on top just before devouring 😉



Protect yourself from the deadly smog

Take these simple and effective steps to combat the effects of deadly smog and protect you and your children until the situation gets better.

Pollution Face Masks

It might be tempting to buy a cheap mask for around Rs 5, but most of these low quality masks including surgical masks are permeable and thus only provide protection against certain large particles and not the more dangerous pollutants in smog. Since surgical masks are not designed with carbon filters, nor do they fit tightly against the wearer’s face, they are not effective against PM2.5, PM10, viruses or bacteria.

When buying a smog mask, knowing its composition is important for you to get maximum protection. It should have a carbon filter for protection against Ozone and S02, it should fit securely and comfortably (If you buy a mask that is not meant for a child’s face, it will let in pollutants) and It should be easy to breathe in

Safety at school

Air pollution is more harmful to children as their respiratory systems are still developing. When enrolling your kids to a school, find out whether:

  • the classrooms are sealed,
  • they have indoor playgrounds,
  • they monitor levels of indoor pollution through constant measurement
  • they have sound procedures for days when smog is serious
  • they have sufficient air filteration.

Filtering air at home

Invest in a good air filter for your house. Don’t restrict it to only 1 room, ensure you have enough air purifiers in rooms that the family and kids spend the maximum amount of time in. Keep the doors and windows closed and sealed as the air filter will have to work overtime if the pollutants are leaving in.

Make Your Home Greener

Invest in a range of plants to make your air a little bit cleaner. Plants like Aloe Vera, Ivy, and the Spider Plant have been known to assist with purifying the air. However do not expect 1 plant in a tiny corner of the house to act as a purifier for the whole house. Get a variety and keep them at different places in a sufficient quantities. This will also assist in taking away the locked in blues when going out becomes too dangerous.

Make technology your best friend

There are many apps through which you can monitor smog levels, even by the hour. If you are about to go outside of your house or office, it helps to check the air quality first.

Embrace an active life

Research has shown that people who exercise have stronger respiratory systems which are able to eliminate pollutants more effectively. The safest place to exercise during smog is indoors but if you like running outdoors or want to take kids for some run around, than make sure you chose a park which more vegetation. Trees and vegetation are natural air cleansers.  Avoid jogging along busy highways or in busy industrial areas which have sparse to no vegetation.

Fight the effects of smog with healthy food

Various studies have shown that certain foods, especially fruits and vegetables that have anti-inflammatory and antioxidant qualities will strengthen your immune system and help you fend off  smog related complications.  Foods rich in omega 3 fatty acids, green leafy vegetables, citrus fruits that are rich in vitamin C and anti-oxidants, as well as superfoods like SUPR Aswagandha, Brahmi, Moringa and Wheatgrass should make it into your diet regularly.

Don’t forget your medication

If you have been diagnosed with asthma, you need to ensure you carry your doctor prescribed medicines including an inhaler at all times. If your child is suffering from asthma, make your his school is aware of it and always ensure there is an extra inhaler tucked into his/her bag safely.

Stay Covered

Smog does not just effect your internals, it has a devastating effect on your skin causing premature agin, acne, drying and a host of other issues. So cover up and stay safe!



SUPR Nuts & Seeds Energy Bars

Nuts & Seeds energy bars are the perfect snack. Compact, portable, satisfying! But steer clear of the run of the mill energy bars that give you no control over what ingredients you put into your body, not to mention the added chemicals that we do not want. Why not try making these tasty treats yourself?


Easy Peasey recipe

  • Add oil and the honey to a saucepan.
  • Warm over medium-high heat, stirring occasionally. Bring to a boil, reduce heat, and simmer while you mix other ingredients.
  • Add the chopped nuts, raisins , seeds, cranberries and cacao nibs in a large bowl along with cinnamon and salt. Mix ingredients well.
  • Add unsweetened peanut butter to saucepan and mix until incorporated into the honey & oil mixture.
  • Remove from heat and mix into dry ingredients in bowl.
  • Line baking tray with waxed paper.
  • Add the mixture into the tray . Press down into an even layer.
  • Refrigerate your nuts & seeds energy bars until firm.  Don’t refrigerate too long, otherwise you wont be able to cut them.
  • Cut the bars evenly using a knife.



It’s SUPR Fluffy vegan protein pancakes time!

Vegan protein pancakes you say, yes read on : )

Have that strong sugar craving but don’t want to sabotage those rock hard abs? Why not try these vegan protein pancakes that will satiate your sweet craving and increase your intake of protein as well! Your abs will thank us for it !

SUPR fluffy vegan protein pancakes


  • 1 cup coconut flour
  • 1/4 cup SUPR NAKED pea protein powder
  • 1 tbsp baking powder
  • 1/2 tsp himalayan salt
  • 2 tbsp pure honey or stevia powder or 1/2 cup mashed very ripe banana
  • 1 cup water + more as needed

Easy Peasey recipe

  • Mix the dry ingredients together in a bowl.
  • Add the pure honey or sweetener of choice, then slowly add the water, mixing until it reaches a nice pancake batter like consistency (a little thick but freely running). Add a little extra water if needed.
  • Cook in a hot non-stick pan until bubbles appear in the centre of each pancake. Flip and cook for a few more minutes.

Enjoy served with toppings of your favourite cut fruits slightly browned in butter and cinnamon! Serves 2.

SUPR Fluffy Chocolate vegan protein + superfoods pancakes


Easy Peasey recipe

  • Mix the dry ingredients together in a bowl.
  • Add 2 tbsp pure honey or sweetener of choice, then slowly add the water, mixing until it reaches a nice pancake batter like consistency (a little thick but freely running). Add a little extra water if needed.
  • Cook in a hot non-stick pan until bubbles appear in the centre of each pancake. Flip and cook for a few more minutes.
  • Melt the dark chocolate slabs in a pan over a pot of boiling water.
  • Mix the remaining honey and a handful of SUPR mixed seeds to the melted chocolate and mix well.
  • Drizzle over pancakes just before serving

Enjoy ! Serves 2.


Moringa Leaf Tea

Have you ever tried the magic potion known as the Moringa leaf tea?

Known as the tree of life for the amazing high quality nutrition it provides, Moringa is one of the most convenient and cheapest ways to add superfoods to your diet. It is very rich in iron, protein, vitamin, minerals and is a great source of antioxidants. Almost every part of this tree is useful – leaves, bark, flowers, fruit, seeds, and root possessing medicinal properties. Maintenance of digestive health, assisting in controlling inflammation, stabilisng one’s moods , preventing skin infections are just some of the many amazing benefits it offers. You can read more about its health benefits on our blog here

How to make Moringa leaf tea

  • Bring 500 ml of water to a boil
  • Place 2 tsp of SUPR Moringa leaf powder  in the boiling water
  • Stir well and simmer on low heat for another 3 minutes.
  • Take it off and add sweetener of your choice. We recommend raw honey.
  • Stir well, pour into a bottle once lukewarm and enjoy for rest of the day!

Happy health!



High Protein Vegan Burgers

Want a super simple but delicious high protein meal? Try our high protein vegan burgers which are a breeze to make and don’t compromise on the taste!


  • 3 tablespoons flax seeds (ground into a powder)
  • 1/2 cup sunflower seeds, toasted
  • 1 cup red kidney beans (rajma), boiled, drained and rinsed
  • 1 tablespoon extra-virgin olive oil
  • 3/4 cup finely chopped red onion or yellow onion
  • 2 large garlic cloves, minced
  • 1 cup grated carrots
  • 1/3 cup finely chopped fresh coriander
  • 1 teaspoon chili powder
  • 1 teaspoon ground cumin
  • 1/2 cup rolled oats
  • 1/2 cup wholewheat bread crumbs
  • Salt, to taste
  • Garam masala, to taste
  • Olive oil for shallow frying the patties
  • Wholewheat buns for serving your high protein vegan burgers

Easy Peasey recipe for high protein vegan burgers

  • Whisk the ground flax and 1/3 rd cup warm water in a small bowl and set aside for about 5 minutes so it can thicken.
  • Into a large mixing bowl, add the drained rajma beans. Coarsely mash the beans into a pulp.
  • In a medium pan, add the oil and increase the heat to medium. Stir in the onion, garlic, and a pinch of salt. Sauté for 3 to 5 minutes, until the onion softens. Transfer this mixture into the bowl with the mashed beans.
  • Stir in the flax seeds, water mixture , grated carrots, coriander, sunflower seeds, salt, chili powder, garam masala and cumin until thoroughly combined.
  • Now, stir in the coarsely chopped oats and bread crumbs until the mixture comes together. It should be easy to shape the dough into patties.
  • Shape the dough into 8 patties . Pack the dough together tightly as this will help it stick together.
  • Shallow fry the patties for 2-3 minutes on each side until cripsy.
  • Bake patties for 15 minutes, gently flip, and bake for another 15 to 20 minutes until patties are firm and golden.
  • Serve in a wholewheat bun with your desired toppings.